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Yoga

We offer individual or group yoga sessions. The magic of yoga begins when our clients are able to merge the mind and body as one to move beyond the physical discomfort of the practice. Practicing yoga on the mat sets us up to be able to take our practice off the mat and realize tremendous benefits in our daily life. The key to maximizing our yoga practice is utilization of the breath as a tool to merge the mind and body as one. 


**Private sessions may be purchased in bulk at a discount**

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