SoulPhysio Lifestyle is an Integrative Health Coaching Service that works to improve the lives of our clients by creating lifestyle modification programs that address the mind, body, and spirit. A threefold approach is necessary to create a life that is sustainable, fulfilling, and empowering. Failing to address one aspect of this trio will leave many imbalances, making any effort at lasting change incredibly difficult.
Everybody has a unique story that has shaped them into a person with differing beliefs, struggles, and goals. Taking the time to understand every facet of your story is the first step towards identifying barriers to change and creating solutions to overcome these obstacles. The mind is the real culprit when it comes to living an unhealthy lifestyle. Creating awareness surrounding one’s thought patterns will help to shed light on problematic habits that are standing in the way of reaching one’s goals. These unhealthy habits create patterns of activity in our brains that get stronger and stronger the more we practice them. Recent research in the field of Neuroscience has shown us that the brain is a malleable structure that can be shaped and repaired back into a healthy state. Combining this newfound research with proven techniques to help elicit behavior change beginning with one’s thoughts is the perfect recipe to overcome any obstacles. Optimizing brain function is the key to opening up the doorway to living the life we have always dreamt of.
Our mission statement here at SoulPhysio Lifestyle is:
TRAIN THE BRAIN TO STRIVE FOR GAIN