Meditation is an ancient technique that has been practiced by civilizations all over world for many centuries. The basic essence of meditation is learning to tune out the mind and become present in the current moment. Learning to detach from one’s thoughts is a powerful ability that has the potential to bring about higher levels of mental clarity. There have been studies done that show the positive impact meditation has on the brain by improving our ability to cope with stress. Less stress will have a profound impact on one’s life, leading to increased efficiency in all tasks as well as a higher likelihood of experiencing happiness.