Brain Health Coaching

In recent years, there has been a lot of emerging research that has shown that the brain can actually repair itself through a process called Neuroplasticity. This research has opened up the door to many new types of treatments that have been formulated to help restructure an unhealthy brain back into a healthy state. In a broad sense, the brain can be thought of as one large muscle that controls all functions of the body. When the brain is not functioning properly, there are a series of compensations taking place that have the potential to wreak havoc on one’s life. 


We conduct a thorough analysis to help pinpoint potential imbalances in the brain that are leading to problematic behaviors. Identifying these imbalances help to create a more concrete plan of action to bring about the necessary changes to reach your goals. A thorough treatment plan will be outlined with particular behaviors to help heal your brain back to its optimal function. 

Services Include:

-Brain Health Assessment 

-Nutrigenomic Testing

-Guided Meditation Program

-Brain Healthy Nutrition Plan 

-Supplement Recommendations

-Physical Activity Regimen

-Behavior Modification Plan

-Weekly Accountability Check Ins